From sun salutations served with delicious sounds to sushi, acai bowls, vegan tacos, and gourmet grilled cheese, yogis and foodies can taste it all with Bender LA’s monthly rooftop Flavor + Flow class. Guests flow through a 70-minute rooftop silent disco yoga class led by L.A. top teachers to the soulful beats of a resident DJ. Visitors can then enjoy a post-workout brunch, perusing Smorgasburg LA’s 50+ delicious vendors with selections from balanced to indulgent. Finally, attendees can finish off their day by exploring ROW DTLA’s collection of carefully-curated retailers. Guests can reserve a space here and admission is $18-$23.